Yoga Studio

Yoga Programme in Ambassador Kindergarten is designed for children from 3+ to 5 years and appeals to their imagination. The Yoga studio creates an ambience for a relaxed display of various poses included in children’s yoga that are slightly modified forms of the traditional asanas that help improve coordination, focus, and balance. A trained Yoga instructor introduces the little ones to fun yoga poses, games, breathing techniques and music for relaxation.

Yoga helps calm the children down, making them more confident and disciplined naturally. They are also extremely flexible and therefore, a practice like yoga help them contort their bodies in different ways, increase strength, flexibility, concentration and coordination.

Kindergarten yoga also helps the children relax. It improves their mood and motivates them to do well at school. Studies say that yoga stimulates neurogenesis in the brain, which enhances the cognitive control in kids. Academic performance has been noted to improve along with confidence in physical abilities. Yoga is used for treatment of children with special needs.